Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water64.79g
Energy177.0kcal
Energy743.0kJ
Protein27.51g
Total lipid (fat)7.49g
Ash1.25g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.22mg
Magnesium, Mg18.0mg
Phosphorus, P255.0mg
Potassium, K350.0mg
Sodium, Na56.0mg
Zinc, Zn4.19mg
Copper, Cu0.091mg
Manganese, Mn0.009mg
Selenium, Se25.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.069mg
Riboflavin0.395mg
Niacin5.586mg
Pantothenic acid0.459mg
Vitamin B-60.686mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total72.0mg
Betaine12.3mg
Vitamin B-124.09??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.99g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.007g
14:00.188g
15:00.034g
16:01.655g
17:00.088g
18:00.997g
20:00.006g
24:00.007g
Fatty acids, total monounsaturated3.275g
14:10.044g
16:1 undifferentiated0.221g
16:1 c0.195g
16:1 t0.026g
17:10.061g
18:1 undifferentiated2.936g
18:1 c2.599g
18:1 t0.337g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.569g
18:2 undifferentiated0.449g
18:2 n-6 c,c0.372g
18:2 CLAs0.036g
18:2 t not further defined0.041g
18:3 undifferentiated0.015g
18:3 n-3 c,c,c (ALA)0.015g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.404g
Fatty acids, total trans-monoenoic0.363g
Fatty acids, total trans-polyenoic0.041g
Cholesterol84.0mg
Tryptophan0.337g
Threonine1.413g
Isoleucine1.402g
Leucine2.587g
Lysine2.891g
Methionine0.799g
Cystine0.302g
Phenylalanine1.198g
Tyrosine1.123g
Valine1.482g
Arginine2.017g
Histidine1.116g
Alanine1.795g
Aspartic acid2.904g
Glutamic acid4.903g
Glycine1.296g
Proline1.262g
Serine1.22g
Hydroxyproline0.139g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg